Food plays an important role | kids parents

food...

Food plays a key role to the kids

Depends upon the food the kid will be active

According to me, the water is also treated it as food.

Food: 20% vegs + 20% protein+ 20% carbohydrates+ 20% water+ remaining 20% empty.

The 20% empty also help in digestion of other 80% without any inconvenience to the body process.

The food will serve depends upon your goal in most of the Sport institutions or other institutions

The food is the main feul for focusing on the goal or target

According to me, choose right food to right track of your life.

Add seasonal fruits as a part of dinner /lunch to the kid everyday.

Give 1/4th glass of Ash guord juice to the kid every week.

Add mixture of nuts and dates to the kid every week at once.

Accustomed to the natural food not processed food.

Check the kid with the physician if there is any nutrition deficency.

Nourishment of the right good natural food will always aid the kid to reach his pathway earlier.

A little walk/talk is always better after taking the food.

Eat raw carrot, beetroot, cucumber, fruits, sugar cane and other seasonal.

Add one favourite food in breakfast/lunch/dinner in meager quantity.

The quantity of the food is very crucial to the body process.

Observe the kid digestion capacity and serve the food accordingly.

Understand the size of the kid stomach is 10 to 13 cmts length and 5 to 7 cmts wide.

Most of the people, countries and other regions – treated food as god.

Now we have more option to choose food compare to earlier decades.